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03 Jun 2019
2018 Connelly Kids Prodigy Ski 62 (Up to 120lbs) w Double Tempest Bindings The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in to the here-and-now can be challenging and fraught with barriers. You may have observed in your clients’ increasingly busy lives that ti
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The 20 Best Books on Appreciative Inquiry

03 Jun 2019
Appreciative inquiry is a strength-based approach to addressing change, considered a constructive alternative to traditional problem solving. The intention in this process is to seek and leverage the best in people and place the focus more on what we want more of rather than what is b
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31 May 2019
“Live courageously, through creation and adversity. Take maximum responsibility. Belong. Share a purpose. Fulfilment over instant gratification. Resilience over happiness. Gratitude over habituation. Savour the good. Expect the good, realistically. Work from strengths, in flow, autono

What is Positive Organizational Psychology? (Applied Positive Psychology Series)

28 May 2019
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Work is a critical context for leading a meaningful existence. As an applied science, Positive Organizational Psychology can help us understand this important context within which our identities are defined, where we have opportunities to grow, interact and contribute to something gre
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How to Set and Achieve Life Goals The Right Way

27 May 2019
Goal-setting theory draws on the concept that our conscious ideas guide our actions (Locke, 1968). So, can we take this premise and apply it to the biggest, most meaningful objectives we could possibly set for ourselves—our life goals? And what would that really mean, in terms of plan
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The 5 Character Strengths of Wisdom in Positive Psychology

27 May 2019
Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you define wisdom? Aristotle believed in two types of wisdom: theoretical and practical. The former involves the exploration of things we can
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27 May 2019
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Santa Cruz surfboard - Pumpkin Seed 6’6” The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest thing in the world is to know how to belong to oneself.’ Never is this truer in our current, fast-paced society. With so many demands on our time and minds, it takes conscious effort to take a momen
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Communication games and activities

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27 May 2019
If you’re looking for a resource that’s rich with ideas, tips, and exercises that will help you become a better communicator and improve your relationships with your family, friends, and coworkers, you’ve come to the right place! Read on to learn about how important communication is i
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Positive Psychology Program's Resources


A living list of positive psychology books and readings.

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Learn what positive psychology is and why it matters.
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